Is it possible you can get off your Blood Pressure Medications?
I did.
After I worked out for 20 minutes yesterday 2/17/2018 warming up for a jog of 3.03 miles at 2.8 mph, and achieved that in 64 minutes…. ( after the warm up)
(this picture shows one hour and five minutes, which was one minute at 2.0 mph, so 64 minutes at 2.8 mph)
… I took my BP (Blood Pressure) and it read 104/62.
I took my BP two days before that, and after two cups of Bettys coffee, and my BP was 104/63.
That is about what my BP reads most the time for the last year. I have been taking it since October 10, 2015 when I returned home from my Triple By Pass.
On February 28, 2016, the Cardiologist told me I would be on at least three BP Medications for the remainder of my life, (as he laughed at me, saying what I ate made no difference to my health… just eat what I wanted in moderation. He also laughed moments later when I told him I was eating only Whole Foods, Plants and Beans …. no Animal Products ).
That was at the three month check up, and he doubled my Cholesterol Statin Drugs.
By the end of the next six weeks, I had removed all medications from my life, and wondered ‘who is laughing now, Doc?’
(Disclaimer: I was a ‘bad’ boy for doing that. I am not a Doctor. I read Sci Fi books, American History, and Biographies of weird people who eat only plants. I am a Proud Son of a Confederate Veteran, a Native Texan, I have a very long Pony Tail, and my DNA results from Ancestry tells me I am 30% Irish . Do I appear as someone you should trust for making Medical Decisions on?? I do not like being laughed at, and no one should ever take my actions as ‘what you should do’…. OK!? )
I do say that I take responsibility for my health. I base my actions on several sources. Some of these sources do not agree one, with the other on all issues. In a sense, I pick and choose.
There are some ‘voices’ in the ‘DIET’ world that I would not walk across the street to ‘hear’, nor do I read their books or articles.
There are a few I trust.
Dr Michael Greger is one of them.
Nutritionfacts.org I trust this sight … Dr Gregers sight.
How Not to Die From Blood Pressure That is a link to a video, that explains what I read in the book written by Dr Greger, and why I am not worried about my average BP of 104ish/62ish.
I have had so many people say “MY GOD THAT IS TOO LOW!!! GET TO A DOCTOR!!!!”
No, it is not too low, if all you eat is Whole Food Plant Based real food.
Watch the video, read the book, and set your worries at ease.
I hope you will.
Have you read the side effects of BP Medications!
As a mater of fact, of any medications?
Why are we not taught by ‘The Greatest Medical Machine’ in history how to be cured of Life Style Chronic Disease? … and yet we in America see increases of all the Chronic Life Style Diseases.
My reply is two words…
Livestock
Money
Let me know what you think of the video.
I am going to go and eat a Grapefruit.
A Texas Grapefruit by the way.
And NO! I will NOT count calories.
No! I will not measure proteins.
No I will not fear carbs.
oldmanskinandbones.com
( Me, shakin’ my fist)