About me

In May 2015 I learned about new way of eating that turned into more than I thought possible.

But it was months later that the truth took root in my actions.

On October 1, 2015, I had a Heart Attack.

Stent Placement failed the next morning,  and on October 5th, 2015 I had a Triple By Pass.

When I arrived home for a few weeks to recover, I began to ‘study’.

Dr John McDougall videos, Movie like ‘FORKS OVER KNIVES’, Plant Pure Nation, and audio books became an obsession.

After over 1000 hours of books, and video lectures and classes, I have come to the place I am today.

Whole Food Plant Based No Oil (#wfpbno)

It is going to take about 15 years to pay off my part of the By Pass Surgery.

Still researching and learning what I can about how to prevent another Heart Attack, and a lot of other things that seem to occur in the lives of folks my age.

But what I am finding is that what Prevents and Reverses a Heart Attack, is the same thing that Prevents and Reverses all the afflictions of the Standard American Diet.

I am not a Doctor, and I do not suggest you follow anything I do, since I have a big issue with being told what to do…usually I do the opposite I am told to do…

I am off all medications since March 2016… by my own choice and NOT by Doctors advice.

I follow Whole Food Plant Based Life Style.  I add No Salt, Use NO OIL (NONE!), and I add NO Sugar.

Follow along and see what I have enjoyed in these last couple of years…. and how I plan to enjoy the next 48 (you are invited to my 110th Birthday Party).

Thanks for dropping by!

#oldmanskinandbones.com