This is my story.
When this journey started for me in May 2015, I will be honest, I looked grossly overweight and …unhealthy. There is no way that ‘chubby’ RayRay was cute.
It was gross. ( I know in these crazy days we are not ‘supposed to’ say, that someone grossly over weight is unattractive, but this is my story and I say ‘Keep that insulting ‘participation award’ … I won no prize. I was fat and gross’.
The picture above is gross, and the picture below is ‘… too sexy for my shirt…’ attractive.
…. and getting ‘more so’ every day!
…. ‘it’ is getting better everyday! Right!?
This is my ‘Breakfast’ 02/22/2018 on a cold morning after nearly 3″ of rain falling, and THUNDER ICE STORMS. ( As a mater of fact, we are having one at this moment !)
I believe that a large amount of what I have been taught in my 63 years and 14 days, is bull crap, Merchandising … to program ‘me’ and YOU to be obedient CONSUMERS.
I question everything. I refuse to listen to Radio, and watch regular TV. I hate commercials in any form or fashion.
OK, THE PICTURE of my BREAKFAST today….
If you think you HAVE TO EAT small portions, cut the amount of food, count calories, measure protein, OR BE AFRAID OF CARBS!!!! …. you are believing BULL CRAP!
Get that merchandising propaganda BULL CRAP out of your mind!!!
To lose weight, eat all you want. EAT ALL YOU WANT!!! and lose weight…
The food just needs to be the REAL, HEALTHY KINDS of FOOD. Whole Food, Plants, Beans, Seeds, Nuts….. NOTHING PROCESSED !! WHOLE FOODS!
Then, the more you eat, the more weight you lose, and the more HEALTH YOU GAIN!!
In the plate about, there is a fairly common assortment, and amount of what I have for breakfast. NOT TYPICAL!
There are left overs form yesterdays lunch.
Chopped and raw, Collard Greens, Turnip Greens, and Kale. Barley. Fresh tomatoes, Purple Cabbage (fresh), Brown Rice prepared in spiced tomatoes (left over from Supper last evening), also left over from Supper last evening are enchiladas with NO OIL tortillas filled with Cauliflower Taco Stuff, and sauted mushrooms , A Garden Fresh Salad with lots of Red Onion diced,(covered with the No Egg-No Oil Mayo).
Also yesterdays Breakfast left overs of, all the aforementioned Leafy Greens, (yes, for breakfast) Banana, Strawberry, pineapple, BlueBerries, Grapefruit, Orange Salad, with Flax Seed, Gun Powder Green Tea, and Hibiscus Tea Leaves ground fresh and thrown in the mix…
… and the addition this morning is a Baked Yukon Gold Potato then roasted in the Hot Air Cooker for 7 minutes at 400 degrees ( no seasonings added.) and the other half of Betty’s Banana.
I think that is all ….
When I walked in Betty looked at the size of the plate of food and says, “OINK OINK! Your a PIG!!”
And you know what? I ATE THE WHOLE PLATE FULL!
Yep a PIG never going hungry and having lost 79 pounds, jogging about 10 miles a week, lifting weights … … … (one day last week I measured almost 9 miles in one day! Three of that while jogging!)
And LOVING EATING LIKE A PIG and KNOWING I am eating as healthy as possible.
What PROPAGANDA have you been told, have believed, and are still following?
I do not count calories, I do not measure protein, I do no FEAR CARBS!
oldmanskinandbones.com
…. the more you eat, the more you lose! (As long as it is the correct foods)