It motivates me…
I have weighed as much as 240 pounds. I am 5’8″ and according to the govnments BMI, I should weigh 140.
I lost down to 162 so far.
I can never remember being at that weight. Must have been in Grade School. For sure before I started working at the local Grocery Store in the mid 60s, and began to keep a stash of junk food hidden from Mom, and my Brothers.
Nevertheless, without exercise, I lost 78 pounds….so far.
But someone very dear to me told me I looked like an old man with bony arm with nothing but skin on them.
Others agreed.
So, I decided I’d show them, and I got the treadmill out of storage, and cranked it up.
I also started with some 3 pound weights, and have moved to the 5 pounders. The 30 pound bell weights are in line for….maybe next month.
You know, that motivated me, and has had beneficial results. …nothing but skin and bones…. Well … I’ll show em…
I need motivation. What motivates you?
Remember, No Calories Counted, No Protein Measured, NO CARBS FEARED!!
olgmanskinandbones.com
(yeah, we will see about that skin and bone thingy ….)