Ok, I wanted to show the latest ‘Breakfast’ creation.
Pear, Peach, Banana, Purple Cabbage, Tomato, Coconut (unsweetened), Rasins, Walnuts, Old Fashioned Oats, Fresh Ground Flax Seed, and Hibiscus Flowers, Gunpowder Green Tea, and a dash of Cinnamon, and a big helping of Ground Ginger…
I realized I didn’t add the usual Almond Milk….
Most of my meals are ‘spur of the moment’ concoctions.
I think they are pretty. They are also the results of my pouring over books, videos, reports … …
Which is why I grind Hibiscus and Green Tea with my Flax Seeds. I can’t really taste either one, but I know they are reported to add such wonderful benefits like anti-oxidants, and make you smarter….
Plus, that hibiscus really makes everything it touches a pretty red color… Including the t-shirt I have on…. And the the cup towel and cutting board in the kitchen…
I wonder what color my ‘insides’ are after a day of eating turmeric powder, hibiscus tea leaves, and all those other anti oxident rich foods and spices. It is reported that the darker or more ‘rich’ the color of food, indicates the greater the value of nutrition it has to offer.
Whole Foods, of course.
Remember, during the preparation of this Breakfast, No Calories were counted, No Protein was Measured, and NO CARBS WERE FEARED,
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