Some of my tools…

from the leg weights I have borrowed from Betty, I also have the 3,5, and 30 pound bar bells(?is that what you call those?)

I have not used the 30 pounders yet. I am still thinking about the wisest manner to put those to use…

I am sure it will not be during the time the treadmill is running

No Calories Counted, No Protein Measured, NO CARBS FEARED !!!

oldmanskinandbones.com