My PR of 5 miles and change…
In fact, I found 62 cents !!!
Ok, I need to get Bettys car washed, so I am going to correct these pictures later.
Today is 909 days after my Triple By Pass.. I have been off Pharmaceutical Medications since March 2016. I have been on Whole Food/Plant Based ”let food be my medications’ since November 2015. I started working out and doing Treadmill June 2017, and I have started running outside March 2018.
Today I went just over 5 miles.
I could have gone farther, but I needed to pee, and get Bettys car washed….
People, I do not count calories, I do not measure proteins, I DO NOT FEAR CARBS.
I eat till I am FULL, and when I get HUNGRY, I EAT AGAIN!
I love it! and It is healthy food.
It promises me I will not Die by SELF INFLICTED INJURY.
Can your ‘diet’ do that for you?
oldmanskinandbones.com