Today’s Breakfast is just about as simple as you can get.
I scrubbed the potatoes and zucchini and put the potatoes in the Hot Air Cooker about 12 minutes at 350.
When I could handle them I tried taking a big knife on it’s side and squashing them.
The first two went shooting out from the cutting board onto the floor. I practiced the guys 5 second rule and ….. ok, I washed them off. But only because my blogs are the Whole Truth, about Whole Food, and my honest adventures with all that… …
So, cutting them in half, I then squashed them to about a quarter an inch thick and placed back in the Hot Air Cooker. The skins that remained after the first two were now learning experiences, were also placed in the bottom of the tray. Five more minutes at 370. (Those skins will be the main subject of another Blog, another time!!)
Now they were getting golden brown in a few places. The skins were getting crunchy!
OH! and the last 5 minutes I tossed in three zucchini and at the end of that cycle, I cut them in half and then flattened them and placed back in the tray on top of the pot holder so they would be free from touching the potatoes.
My goal was as much golden crunchy as possible.
This is the end product…
Unfortunately, a few of the more crunchy selections were gone before I took this picture, but you get the picture, right?
Also, while I was waiting for these the be ready, I was watching a video on one of my four ‘devices’ on the correct manner to open, and eat a Pomegranate.
So, in the last picture of the simple breakfast, we can recall my simple Whole Food Breakfast. To make it even more simple, I could had just eaten an apple, banana, orange, grapefruit and even a cold baked, or Air Roasted Whole Potato.
That kind of a meal is really simple and good for you.
Except that I did complicate things this morning because I had to chase two run way Potatoes, and clean their tracks from the floor. (five second rule or not)
But I never counted any CALORIES, never measured any PROTEIN, and NEVER FEARED ANY CARBS!!
oldmanskinandbones.com
Put a fork in it, I’m done !