When my son bought this watch for my Birthday Present this year, I had much learning to do…
Still do.
One recent discovery is the ‘Weekly Report’ of activity.
118,109 total steps
Avg. 16,873 steps per day.
▲5,982 more than last week
total floors
47
total floors
▼ 13 floors below last week
total miles
45.64
total miles
▲ 2.53 miles over last week
avg. daily calorie burn
3,647
avg. daily calorie burn
▲ 511 cals. over last week
total active minutes
1476
total active minutes
▲ 468 min since last week
exercising this week
7 of 4 days
exercising this week
▲ 1 day since last week
avg. restful sleep
5 hrs 44 min
avg. restful sleep
▼ 1 hrs 27 min lower than last week
***************************
THAT is a excerpt from the report for the week May 14-20, 2018.
It is interesting to see what information this ‘watch’ gathers…
(Yesterday a fellow pointed to the watch and says, “… that is one of those fancy watches, does it tell you what ‘time’ it is …?”)
(( I could tell he was envious of the hardware)).
(I informed him the watch was a gift from my loving son, and that it was ‘time’ to go home, the work day was over !)
But the thing that gets me about this report is the ‘mileage’ I either walked or ran.
I ‘ran’ almost 15 miles, walked with Betty or at Lunch Time just over 6 miles (recorded via gps) and the remainder of the steps/miles were going to the kitchen, bathroom, bed, getting the mail…. just plain ‘walking’.
How ever the numbers were collected I wonder how many ‘miles’ I was ‘walking’ a year ago?
I wonder how many miles I will be ‘going’ in a year from now?
On the date May 17, 2018, I recorded a run of 6.05 miles, and that was 16,408 steps. In February 2019 I am scheduled to run a Half Marathon. That could be about 35,000 steps.
As of the end of this weekly report, the watch had recorded my total number of steps earned since I started the account in March as 1,157,899.
That means I have walked or run almost 600 miles since March 4, 2018. That is about 200 miles a month, or just over 6.5 miles a day.
I am impressed!
I wonder what it will be never year at this time?
Another point of interest is the average daily burn of 3647 calories….
I recall a ‘pound’ is appx 3500 calories.
(Oh I also weighed over the weekend and showed an even 160.00 pounds, and I am almost ready to put another hole in my belts)
All this moving is still changing my body.
But as I build muscle and all that from the activities, can you imagine the number of ‘carbs’ I am eating to be able to burn over 3600 a day and maintain my weight?
But remember, I do not count calories I eat, nor measure protein, nor do I fear carbs….
When you eat Whole Foods, Plants, you can eat all you want, and be healthy, and if you ‘move’ enough, you can put more holes in your belts too!
AND BE HEALTHY….
PREVENT CHRONIC DISEASE ….
REVERSE DISEASE…..
?can your lifestyle do that for you?
oldmanskinandbones.com
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