Now I am talking about REAL FOOD, and Healthy Food.
Please understand if it is processed food, junk food, sugar filled stuff, it is not real food.
And as you well know, that food is not going to help you lose weight, nor will it do anything to make you Healthy.
But! Nutritionally Rich Food … Whole Foods… that is, not processed is not going to make you fat, nor unhealthy.
And you can eat a lot…. eat until you are full… and when you get hungry, eat again.
Sounds too easy huh?
Well, what ever, it is what I did and the weight loss is at 79 pounds so far.
I never went hungry, as a person on a ‘diet’ usually feels.
It is NOT about cutting calories… limiting consumption …. that is un-natural !
When you cut back on consumption, and calories, then the body naturally thinks you must be starving so it starts to save what it assumes you need for more starvation….
That is opposite what your intentions are in losing weight.
The most enjoyable part of my weight loss, and caring for the health of my body, it the FACT that I eat all I want, and when I want it.
People look at me and express astonishment at the amount of food I eat and still lose weight!
Or even that I don’t gain it all back!
But what you eat makes all the difference!
And I ate a lot of it!!
This following picture shows my Lunch Box in those first months! I am serious! And a lot of days, it came home empty! BUT I WAS NOT EMPTY!!
Here is a picture of Dr John McDougall and his plate of food….
He has been ‘doing this diet’ for over 40 years……
Ok, I a going to hold off on another picture because I want to address another issue noted by a fellow who had seen this picture of Dr McDougall and questioned if he ever had time away from the restroom…. so we are going to weight…. NO WAIT till next blog to address that issue!
I never counted calories (still don’t) I never measured Protein ( ARE YOU SERIOUS !LOL !?) and I never feared CARBS !!! (REALLY)
oldmanskinandbones.com