Years before, and up to my Heart Attack I could not stretch and enjoy it!
You know, one of those early morning gooooooood stretches… or come to think about it even in the evening…
For years, I remember getting into a good hard stretch, and the feel the ‘cramp’ at the heart area coming on, and I would ABORT the stretch about half way through.
Not only was this frustrating, it was as scary as crap.
My heart attach was not the eye ball popping elephant setting on my chest, arms going stiff all the sudden terror….
it was subtle.
You know how it feels when you have a crick in your neck, or shoulder blade area? That is how mine started.
As the time progressed, I tried to convince myself it was something I had eaten and needed to be thrown up.
It would get worse, then better, then worse, and then worse.
Enough that about 16 hours later I was ready to go see a Doctor…
Lets journey from those days, and nightmares, to now…
I can stretch like a well slept BEAR coming out of a very successful hibernation, and fulfill the entire function and purpose of a good stretch.
I love it!
I really love not living in fear of another stretch.
I also love living in the realization that I do not need to fear another Heart Attack.
Really.
I know, because of eating NOTHING BUT HEALTHY food, and no doubt, nor debate about that! I do not have to fear another Heart Attack…. nor the other most common reasons the typical American will suffer, and die slowly over a long period of time.
You want that joy and freedom?
Stop counting calories, stop measuring protein, stop FEARING CARBS!
Eat Whole Food Plant Based.
Freedom feels so good!
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