Rays Chocolate Hummus

These Beans taste like Pie Filling.

These are Garbanzo Beans, or Chick Peas.

The basic recipe is one drained can of Garbanzo Bean or a cup and a half of home cooked.

Now add 1/4 cup of Tahini.

Some folks do not want to use Tahini since it is ground Sesame Seed and high in oil.

Your call.

It will be smoother with the Tahini.

One teaspoon of Vanilla.


Half a cup of Cocoa Powder.

I like to add at least a couple of Dates. I just chop them into small pieces and blend them in with everything else.

At this point some recipes call for more sweetener. Maple Syrup, Honey, or Stevia. Always add these to suit your taste.

Now Blend them all together.

You can substitute Peanut Butter for Tahini and make like a Peanut Butter Chocolate tasting mix.

You can add mint for a peppermint flavor.

How about some Cherries for Chocolate Covered Cherries?

Go Crazy!

Remember though …. IT IS BEANS!

Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.