https://www.drmcdougall.com/health/shopping/books/the-healthiest-diet-on-the-planet/
I bought this book in audio format.
It is about two and a half hours long.
I fully recommend this book.
I fully recommend any book written by Dr. John McDougall or youtube, or podcast or newsletter… …
Over forty years he has been telling the same basic message about the Healthiest Diet on the Planet.
Simple, basic, and tasty.
I am now about to start the listen to the book …
To listen to the entire book will last just over six hours. It will be one of those I listen to a number of times.
oldmanskinandbones.com
Count No Calories, Measure No Protein, Fear No Carbs!
Folks, we are supposed to enjoy life and be healthy, not suffering nor fearing… especially food.
