This is what I am about to steam for my supper so that I can make myself Heart Attack proof!
Collard, Turnip and Mustard Greens, Kale, Green, Yellow, and Red Bell Peppers, Broccoli, Rice and Mayocoba Beans and a Tomato.
In the Instant Pot, I will allow the steam to rise until the Cooker goes under pressure. At that point the temperature will turn off and heat no longer. I will attempt to stand near enough that I can manually release the pressure, and serve it with lots of Hot Sauce, and to night I may add some Mustard.
And seriously…GUYS, if you are even remotely concerned with those pains you are having in your chest, and you are too tough, or proud to tell your wife, or who ever, READ THIS BOOK!
Remember, IF you have lived on the Standard American Diet (SAD) for your whole life, you have Heart Disease. Probably since you were ten years old….
Just get over it….you have been turned into an obedient consumer and the crap you are eating is plugging the 60,000 miles of arteries and veins carrying your blood around your body.
Think about it…. how is a stent or two placed in a couple if inches of crap filled arteries and veins gonna solve the issue of the 60,000 miles of the same system of arteries and veins plugged with the same stuff where the Stent or By Pass occurred.
Being a tough macho man will get you this…
… or even this
When this thing starts to itch, there is hardly any relief.
Ok, here is the result of Steaming….
At the last minute I added half a Lemon, a few peanuts, a Apple, and BLUE BERRIES! WOW!
Well what a weird Blog tonight right?
Yep.
Today was one of those days. Really disturbing.
I know a person who I can say is an acquaintance. Not at a level of what I would call a ‘friend’.
This person has had another Heart Attack.
It is disturbing.
So I come home and do what I can do…
I eat to make my Heart Disease go away.
I eat to prevent any more Health Issues in my life.
I post pictures on my Blog Page and hope it will be there in case someone who is ready to see it, and be encouraged, can and will.
Count no calories, Measure no Protein, FEAR NO CARBS!
oldmanskinandbones.com
(but I do fear needless suffering….)