I have just completed the reading of the book The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
These doctors say you can radically reduce the risk of Alzheimer’s disease by 90%. And as you can see in the title, they use the words PREVENT and REVERSE.
Well, in my opinion, those are pretty bold words to use.
When reading the book, you will see they chose these bold words without fear of overstating what they have experienced in their years of medical and clinical practice.
If you have known someone who has lived with Alzheimer’s, then you understand the scope of this statement.
The point of the book is simple. Our Western or American lifestyle is ushering too many people into the horrible nightmare of Alzheimer’s, whether the one who suffers the affliction or those family members who suffer along with the afflicted.
Much of these sufferings can be avoided.
You may ask, “Ray, if this is true and these things can be avoided at any level, WHY has this not been headline news?”
My reply is simple.
There is no money to be made by telling people to eat healthy food, move your body, challenge the brain, and stop being couch potatoes.
In contrast, there are endless amounts of money to be made treating diseases and keeping the human livestock in the feedlot of perpetual pharmaceuticals and medical design. A design to treat the symptoms, not the cause.
And besides, if you are getting your information about anything from headline news sources, aka ‘newspeak,’ well then you are misinformed.
So, after I completed that book, I downloaded, again, Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It [Joel Fuhrman M.D., Robert Phillips]
When a review called this book ‘… unflinching, provocative …,’ it was not kidding.
OUCH.
Be clear though, it is not referring to fast food as only that which is obtained from a drive-through window nor with super-sized fries.
Be clear the “FAST” refers to the so-called “food” that quickly blasts its way into the bloodstreams of the human body and causes immediate damage just moments after it is swallowed and washed down with high-fructose-corn-syrup-laced drinks. Which, by the way, includes most processed foods… that is almost everything sold in every grocery store and served in almost every restaurant.
We will not mention the added salt nor the chemicals added.
The key word here is “PROCESSED.”
And you do understand the word genocide used in the title, right?
“…the deliberate killing of a large group of people, especially those of a particular ethnic group or nation…”
Just think about it.
Just for a moment…
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I hear people say over and over, “… I don’t have time to eat Whole Food Plant Based… or… I can’t afford to eat Whole Food Plant Based”.
Well, that is your choice.
You choose your use of time, and use of money.
You choose the results of your lifestyle.
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One more book.
Prevent and Reverse Heart Disease by Caldwell B Esselstyn Jr.
Yep folks, prevent and reverse the #1 killer of people in America.
I’m gonna leave it at that.
Folks we have had the cure for the chronic disease epidemic since the Garden of Eden.
The “Cure” is the food we were designed to eat.
The “Curse” is we think we are smarter than the Designer.
oldmanskinandbones.com
(Still not counting calories, measuring protein, nor fearing carbs!)
Oh yeah, also this blog was proofed by The Crafty Proofer Check out her website!
