Yep, I did.

They thought I was crazy when I gave up cigarettes.

They thought I was crazy when I gave up dead cow, dead pig, dead chicken, dead turkey, and dead…animal rotting body parts.

They thought I was crazy for giving up all dairy products.

Now I am giving up COFFEE.

Here is why.

To the BEST of my knowledge, the only ingested source of cholesterol I take is found in COFFEE.

I know and believe the multitude of studies that show evidence of several values of drinking coffee, but I also know and believe the studies that show drinking coffee raises your LDL cholesterol levels.

I simply cannot afford to contribute to any increase in my LDL Levels.

So, coffee is out, and I am, at this writing, two days of no coffee.

So far, not even a tiny hint of a headache.

I am drinking maybe 6 (six) cups of Gun Barrel Green Tea with a lemon slice per cup.

Please, if you are reading this, share with me your favorite tea, how you fix it, and where you buy the leaf.

I am only using lemon slices in the tea, and then I eat the lemon after several passes in the cup.  I am going to get that lemon fiber too.

Here are a few of the reports from my trusted doctors:

Dr. John McDougall

https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/coffee-tea/

I consider Dr. McDougall a trusted authority on all things health.  Check out his videos on YouTube…

 

Dr. Michael Greger

Does Coffee Affect Cholesterol? Click here to view…

Read the transcript at this link too.  It has several other videos referring to the attributes and values of coffee.

There are many others I trust, but I will not clutter this space with more detail.

Feel free to comment or ask any questions.

I am glad to visit with you about these issues.

And no, I do not feel this is extreme.

Extreme is digging around FOUR places in my legs looking for enough healthy veins to harvest and sew together to do a triple bypass on my heart.

Many folks declare, “I’m not gonna give up what I like to eat and drink ’cause I’ma gonna DIE ANYWAYS, so I might as well ENJOY it till I die.”

Well, I think of how I watched my daddy and my momma die.

My reply to the statement about enjoying everything you want till you die, I’ma gonna do it anyway… is…

“FU#K that SH*T!”

That is about as stupid of a statement as can be said.

Life and living are so much more than killing animals after they have suffered so severely, just so you can eat dead animal parts that are going to hurt your health more than they can help anyway.

Yep, I’MA GIVIN’ UP the Cuppa ‘JOE’.

Watching another sunrise while on a nice jog, or sharing a cup of Gun Barrel Green Tea with a lemon slice is so much more precious than a lot of other things I can think of…

oldmanskinandbones.com

Check out many other videos concerning the value of Green Tea!  Click Here!

This LDL level is going DOWN… without meds.

(This Blog was proof read by The Crafty Proofer….click here to check out her services!