The first time I was ‘introduced’ to the idea of measuring the weight of my ‘poop’ was while listening to Dr Gregers book, ‘How Not to Die’.
One of the reasons I grew to enjoy Dr. Gregers work was his …. humor.
Occasionally, some may call it ‘Bath Room Humor’.
Butt in the book as well as the videos, that humor comes on!
Like, this video…
https://nutritionfacts.org/video/bristol-stool-scale/
In fact, you can copy and paste this link and find over 5 pages of videos on subject concerning healthy stool and the such.
Really.
And you though ‘poop’ was not such a big deal?
Well welcome to a new world!
Twice today I have weighed my poop, and have shown 1.4 lbs each time.
Amazing isn’t it?
According to page 65 in Dr Gregers ‘How Not to Die’ the average stool weight in ‘merica is about a quarter pounder, and occurs between every 4 to 7 days…. on average, for those eating on the Standard American Diet.
(That problem is a simple Nutritional Deficiency issue. Not enough FIBER! Which is ONLY found in Fruits Vegetables, Legumes, Beans and Whole Grains… )
NOT FOUND IN ANIMAL PRODUCTS…. opps … right?
Anyway, back to quarter pounder poop.
The poopulations… oh! I meant populations dropping the quarter pounders have colon caner on a rate three time higher than those dropping more that a half a pounder.
The strain of stressing to force out small and harder stool causes a number of really ugly problems all the way from your head to your toes…. awful…..
Also on page 235-6 Dr Greger addresses the issue of constipation and the toxins absorbed in the body from delayed pooping, or difficult pooping..
Pooping is serious business.
OK HOW TO WEIGH YOUR POOP!
EASY !
I get on the digital scales weigh on the way in, and weigh after I come out of the potty room.
And some of you were worried I was gonna start talking about Plastic Wrap or baggies….
Silly people.
The only sources of usable fiber for the Human Body is Fruits, Vegetables, Beans, Nuts….WHOLE FOODS.
There is NONE in Dead Animal Muscle, nor Baby Calf Growth Hormone Secretions (Dairy Products).
There is none in Supplement Bottles.
And Boxes of Raisin Bran, and Bran Buds have SO MUCH PROCESSED SUGAR added it is more toxic than just eating cardboard.
Yeah, Bran Buds, that stuff your Grandma used to eat for Constipation….
Ok, weigh your poops and lets all report in the weight….
I start the report…. so far today 01/07/2018 I weigh in at a combined 2.8 pounds….
If there is more, I will edit at this point >>>*<<<.
Stop counting calories!
Stop measuring proteins!
STOP FEARING CARBS!
oldmanskinandbones.com
(come on folks, be NICE to yourself!)