Start HERE. (I never went hungry losing 78+ lbs.)

Folks, you need to understand some things to be successful.

This video is of a presentation at a Dr. John A McDougall event.

There is no better place to start, and stay, than McDougall.

Sign up for his news letter, watch his youtube presentations.  You will see a young man turn old after all the years, but NOTICE ONE THING…

His MESSAGE never changes.

Here is the book you would do well to have, read, and re read.

Hardback, Paperback, Audio Cassette, MP3 …  just get it.

Follow his groups on Facebook.

Now, for a 2nd Book.

After you read the introduction you will understand why I respect his work.

I have read/listened to this book more than 10 times.

Get it.

Now I want you to see both of these men.

The following video is Dr. Greger speaking at a Dr. McDougall event.

Click the link to see the video…

Link to Video Dr Michael Greger

As with Dr McDougall, the same with Dr Greger.

Sign up for his newsletter, video updates, and for SURE !

Click the link below…

Sign up for video updates and free access to 1000s of subjects of interest!

When you get through with these and want more, just send a Message or Email to oldmanskinandbones@gmail.com

I love to talk about this subject.

I lost 78+ pounds with out exercise/workouts.

I went Whole Food Plant Based NO SALT, NO OIL, NO SUGAR!

I NEVER COUNTED A CALORIE…

I NEVER MEASURED PROTEIN…

I NEVER FEARED CARBS!

I ate, and ate, and ate, and ate and ate, and ate, and ate….. I loved my food and never went hungry.

I NEVER WENT HUNGRY.

Why are you punishing your self going hungry, counting calories, going hungry, Measuring Protein, going hungry, fearing carbs?

You don’t know?

Neither do I …

 

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