After you read or listen to this book, you will understand why WFPB is way to eat….. to live.
You will love Dr Joel Fuhrman.
Especially after you hear his story and meet his family.
When you understand the ‘why’ eating this way is so smart, and can be done for a life time…. you will find yourself buying this book to give to people!
And, yes, watch him on youtube!
He is one of the Doctors I have focused on to learn what I can concerning Whole Food Plant Based Lifestyle.
After I really started getting all I could on this subject, I found there were hundreds of ‘voices’ out there and most were just hateful and mean to others who didn’t preach the ‘message’ just like they did …
Personally, I just have better things to do than introduce controversy and strife into my life.
There are many voices out there saying good things, but I have narrowed those I follow to only a few.
Dr Furhman was one of the first I turned ‘off’ but came back to in a year or so, and have enjoyed his work greatly.
I am sure I have listened to the book pictured above maybe 7 times.
I will listen again I know.
(I like to listen to books through my Hearing Aids while I busy at something else … …)
Never the less, Joel Furhman is a great voice you would do well to listen to, and follow.
No Calories Counted, No Protein Measured, NO CARBS FEARED!!
oldmanskinandbones.com
( oh, and don’t be surprised to hear Dr. Fuhrman call it the Nutritarion Life Style…)
[Below is HIS way to figure your BMI.
