Run 180 bpm, and Cook in Kitchen All Day!

‘Runners’ have a ‘sweet spot’ of running close to 180 beats a minute….( that is 90 steps for each foot).

From what I understand, you have to shorten your stride, and this lessens injury, increases speed in the long run, and makes you wiser or something like that….

So, I am on a new adventure to make myself a playlist of songs I LIKE, and find motivation,  Also, I have discovered I can change the tempo of songs I like to 180 bpm, and also have a metronome playing quietly in the back ground.

Click HERE to see the first attempt !

More on that later …

Today was a early start, at 2am, and then I had a 3.11 mile run on the Treadmill since it was 32 degrees and very windy out side….. and then we went to the weekly trip to the Grocery Store.

After the items were brought into the house, and lunch came and went, and I had a little nap… I went back into the kitchen making Black Bean Veggie Patties and the Awesome Cauliflower Taco Stuff.  Earlier I had started the BEST VEGAN NACHO CHEESE SAUCE which has cashews NO DAIRY!   This stuff is sooooo good!

I always stay really close to the recipe on this one.

Not so much on the other items I made ….

 The recipe called for three cloves of Garlic.  I always add more.

 I always add more Cumin in the Cauliflower Taco Stuff too, and I have stopped measuring the ingredients…. I just go until it feels right.

These patties freeze well, and are ready for a burger in moments!  We love them.  ( I also put any left overs on hand and a big handful of chopped Leafy Green Veggies in the mix … which I also mix in the Food Processor)…. out of this world!

Remember, when you stop using the Processed Death Diet crap sold at Stores and Fast (and miserable to the grave)Food? Drive Thru ‘do you want to Super Size Your Misery and Suffering longer ?life?…. you can add REAL SPICES to your Real Food, till you enjoy it!

Also, remember that real Spices are the richest sources of antioxidants in the world.

Also remember that animal products are not healthy in spite of all the money spent on advertising to convince you otherwise….  Remember the government loves you too and you can trust everything they do … and say …

Remember that Meat and Dairy are a learned taste, and no, you are not a K9, a Lion, nor a Baby Calf who needs to grow 600 pounds in a mater of weeks.

Moo.

Also remember you do not need to count calories, measure protein, nor FEAR CARBS….

Well, as long as your eating WFPB …

oldmanskinandbones.com

 

 

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