Just to be clear, when I am preparing my food, this is the amount of Salt, Oils, and Sugar I will add to my food.
NONE!
I will add an abundance of spices.
But I will add NO Salt, No Oil, No Sugar.
NADA!
I do not use oils to saute vegetables.
I use water or the juice from a can of beans, or bean liquor, or the left over water in the IP after I steam veggies…
BUT it has been over two years that I have not used even a spray of olive oil to saute anything.
If you shouldn’t pour grease down the sink, why in the world would you pour it down your stomach? It will block YOUR PIPES!
Anyway, No Salt, No Oil, No Sugar added to anything I prepare.
Counting NO calories, Measuring NO Protein, FEARING NO CARBS!
oldmanskinandbones.com
(if a recipe calls for two cloves of garlic, I use 10 or 12)