It is really simple…FOOD that is…

The more you eat, the more you lose.

I follow a select few ‘voices’ in the Nutrition/Diet/Health Industry…

Jeff Novick is one of those voices.

Anything I find from him on the net, youtube, in print … I trust.

Along with that, I like his style of presentation and personality.

… and I his value his humor.

I have posted references to his work in many places and many times.

And today will not be the last.

This presentation is priceless.

It shows the simple truth of how you can eat a ton of very nutritional food, and lose weight while being very healthy, and NEVER BEING hungry like all the fad diets … ( uck, that is no fun).

 

There is also the part where he explains SQUARING THE CURVE.

I intend to square the curve.  I do not intend to gently begin to decline in the ability to ‘live’, and then finally decline into a slippery slide of no recovery.

Ok, call me crazy, (join the club) I do not intend to get old and disabled.

I intend to eat lots of Leafy Green Vegetables (the most nutritionally dense foods on the planet), and eat enough foods that I never need to count how many nor how few calories I am consuming.

I intend to eat a wide, and LARGE variety of Whole Foods and never need to go to the Doctor since, I am choosing food as my medicine, and my medicine as my food.

And, the entire time avoiding processed chemically tainted toxins generally called Standard American Grocery Story ‘Food’…. or ‘Fast Food’.

( It just occurred to me that it  is really interesting that those two types of items are sold in the same building… food and alleged food….  hummm… interesting…)

Oh well, Jeff Novick…. A voice you can trust.

Count No Calories, Measure No Protein, Fear No Carbs.

oldmanskinandbones.com

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