Laying in the bed this morning, I had an idea strike!
Bake a potato, squash it in half, throw some diced veggies on top, spray with some Low Sodium Soy Sauce, roast the raw veggies on top of the potatoes in the Hot Air Cooker.
Off I go!
So I diced raw/fresh Brussel Sprout, Mushroom, Broccoli, Cauliflower, Onion…
… then I placed the veggies on the potato, and sprayed on the Low Sodium Soy Sauce.
Then into the Air Cooker they go at 340 degrees for 5 minutes.
The results were unbelievable.
So the presentation of the plate, with Ezekiel Bread (Low Sodium), and Red Grapes.
OH! and in the back ground my Tea Cups from my Grand Daughters.
They two, are delightful.
Not counting Calories, Not Measuring Protein, Never Fearing Carbs.
oldmanskinandbones.com
Oh, it was so good for Breakfast, I had twice that amount for LUNCH!
And this last bowl on a bed of rice!
WIN!!
PS.
I topped it all with this DIP from Fatmanrants.com
THANKS FATMANRANTS.COM
